Baked Egg Cups
- 12 Eggs
- 12 thin slices of deli ham (round)
- 1/2 Cup of your favorite cheese (I used shredded Parmesan)
- 1/2 Cup diced green onion or chives (or leave them off)
- Fresh salt and pepper
- Preheat the oven to 400. Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup. Crack one egg into each hole and sprinkle with salt and pepper.
- Bake the eggs for about 12 minutes…until the white is firm and the yolk is still nice and runny.
- Carefully remove each egg from the muffin tin and top with grated cheese and green onions/chives (or leave them off)
Enjoy! We did!
And the best part? Each of the egg cups are only about 100 calories and 17 grams of protein!