Egg Cups

Baked Egg Cups

• 12 Eggs
• 12 thin slices of deli ham (round)
• 1/2 Cup of your favorite cheese (I used shredded Parmesan)
• 1/2 Cup diced green onion or chives (or leave them off)
• Fresh salt and pepper

1. Preheat the oven to 400.  Spray a muffin tin with cooking spray.  Lay a piece of ham in each hole creating a little ham cup.  Crack one egg into each hole and sprinkle with salt and pepper.
2. Bake the eggs for about 12 minutes…until the white is firm and the yolk is still nice and runny.
3. Carefully remove each egg from the muffin tin and top with grated cheese and green onions/chives (or leave them off)

Enjoy!  We did!  

And the best part?  Each of the egg cups are only about 100 calories and 17 grams of protein!